Catering to busy people who want to prioritize well-being and self-care, the new guide was written by Jennifer Lane, a certified aromatherapist. The result of years of study and practice in the aromatherapy field, it offers details on how to use German chamomile – a popular essential oil – and includes DIY recipes.
More information can be found by visiting https://www.lovingessentialoils.com/blogs/diy-recipes/german-chamomile-essential-oil-recipes
In the guide, readers will learn where chamomile grows and how it is extracted and produced. The guide explains that this essential oil is extracted via steam distillation and has a sweet-smelling herbaceous scent. It can be used for a number of medicinal purposes due to its antiseptic, anti-inflammatory, and antibiotic properties.
The guide lists six of the oil’s main health benefits. When applied topically, it can improve digestion and increase appetite, as well as helping cellular regeneration. Other proven benefits of German chamomile include pain reduction and improved sleep.
It is also said to alleviate skin conditions such as eczema and is useful in the treatment of anxiety and depression. Throughout the post, Jennifer Lane links to scientific studies on these benefits.
As well as explaining the benefits, the guide provides DIY recipes and offers advice on how readers can get the most from this oil. Jennifer recommends adding a few drops of the oil to bath and beauty products or mixing it with other essential oils, such as lavender, bergamot, and orange.
“You have likely seen chamomile in your local health food store, but you may not have known this herb can be used as an essential oil. It can help promote wellness and balance, decrease digestion issues, promote wound healing, and more,” writes Jennifer Lane. “As it is so versatile, German chamomile is a good choice for seasoned aromatherapists and newbies alike.”
About Loving Essential Oils
Loving Essential Oils is an aromatherapy information resource and online shop. The company compiles online guides on many popular essential oils and sells aromatherapy printables and recipe books. Their mission is to ensure more people can experience the benefits of essential oils at home.
For more information on Loving Essentials Oil and their German Chamomile Essential Oil guide, visit https://www.lovingessentialoils.com/blogs/diy-recipes/german-chamomile-essential-oil-recipes
Loving Essential Oils
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Emerald Journal journalist was involved in the writing and production of this article.