In this latest release, readers will discover fifteen methods they can implement to both build up resilience to stress and change their environment to lower stress levels.
More information is available at https://boschintegrativewellness.com/resiliency/stress-less
The website also offers details on the benefits of stress relief coaching as an alternative to therapy for those who need further assistance in coping with stress symptoms.
Stress is one of the most common issues individuals face daily, with an estimated 77% of people in the U.S. having physical health issues resulting from their stress. Furthermore, with the current global situation, this number is increasing. Therefore, building up resilience and learning methods for coping and reducing stress is becoming vital for improving an individual’s quality of life.
In response, Bosch Integrative Wellness is offering several stress-management strategies readers can implement into their daily routines.
As the company initially explains, stress can appear in many forms, with individuals becoming irritable and quick to anger while also experiencing feelings of being overwhelmed. Additionally, stress can lead to interrupted sleep, tension headaches, and bad eating habits, which can exacerbate their problems.
To help readers learn the best ways to deal with their stress, Bosch Integrative Wellness shows how physical activities such as working out can be highly beneficial. Furthermore, it details the advantages of breathing exercises, eating a balanced diet, and building up support networks.
Individuals looking for more help with handling stress are also advised to seek out stress relief coaching to help them deal with stressful situations, such as the demands of work, exams, or conflicts. Stress relief coaching offers an alternative to therapy that aims to help clients achieve their goals with a focus on overcoming difficulties and moving forward.
Bosch Integrative Wellness offers a range of coaching services that use science-backed stress relief strategies to improve a client’s self-confidence, boost productivity, and renew their sense of purpose. The company was founded by Dr. Leslie Bosch, who used her knowledge of scientific research to develop lifestyle enhancement strategies that she uses to help herself and others. Based in Tucson, Arizona, Dr. Bosch offers stress relief coaching online to individuals across the U.S.
When speaking of her services, Dr. Bosch said, “I want to put your mind at ease. Through stress relief coaching, I’ve taught hundreds of busy professionals simple stress management secrets to optimize their response to stress. I can teach you, too.”
Interested parties can find more information by visiting https://boschintegrativewellness.com/resiliency/stress-less
Bosch Integrative Wellness
Bosch Integrative Wellness
1718 East Speedway, #150
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Emerald Journal journalist was involved in the writing and production of this article.